Final Day: Mastering Perseverance – You Can Do It!

We’ve reached the final post in our series, and I hope it has been inspiring for you. Today, we pull all our discussions together into a cohesive strategy for persevering when times are tough. Strategies to Combine Your Skills and Attitudes for Perseverance: Perseverance is not just about enduring; it’s about finding ways to advance…

Read More

Day 3: Aligning Actions with Values in Challenging Times

Today, let’s explore how to stay true to your values, even when external pressures are pushing you to compromise. How to Maintain Integrity Under Pressure: Remember, staying true to your values isn’t just about sticking to what’s comfortable; it’s about making hard choices that reflect who you are and who you want to be. All…

Read More

Building a Toolkit for Resilience

Last week we tackled understanding the role your mindset can play when facing adversity, and it’s literally the difference between getting through it, or staying stuck. This week I want to equip you with really practical strategies you can draw on when faced with stress or adversity. My ask is that you put these to…

Read More

Unlock Your Resilience: Embrace the Power of a Positive Mindset

Welcome to my series on perseverance and resilience! Whether you’re facing personal challenges, professional setbacks, or just everyday stressors, the ability to push through and come out stronger is a valuable skill that can be cultivated. Over the next few weeks, I’ll share actionable insights and strategies that will help you build resilience and maintain…

Read More

On Purpose

I hope this email finds you well! I cannot believe we are headed quickly toward summer break and all things sunshine and summer fun. I wanted to take some time today to plant some seeds of success into your mind, trusting that you will nurture them and allow them to take root.  It seems as…

Read More

Unlocking Success: Moving Beyond Busyness to Productivity

Do you ever find yourself caught in the whirlwind of busyness, yet feeling like you’re not making meaningful progress towards your goals? You’re not alone. In today’s fast-paced world, it’s easy to equate busyness with productivity, but the truth is they couldn’t be more different. Let’s draw a stark comparison between being busy and being…

Read More

Unlocking Your Productivity Potential

Are you ready to break free from the multitasking trap and reclaim your focus? In our final post of this series, we’ll explore practical strategies for boosting productivity by being more attentive and focused on your work. By implementing these strategies, you’ll gradually train your brain to be more attentive and focused, leading to improved…

Read More

It’s Not Brain Fog, It’s a lack of Focus

Welcome back! In our last post, we began our exploration of multitasking and its detrimental effects on productivity. Today, we’ll dive deeper into the cognitive costs of multitasking and why your brain struggles to perform multiple tasks simultaneously. Contrary to popular belief, the human brain is not designed to multitask efficiently. When you attempt to…

Read More

The Productivity Myth: Why Multitasking is Holding You Back

Let’s take a moment to unveil the myth of multitasking. In today’s fast-paced world, the ability to multitask is often praised as a key skill for success. But what if I told you that multitasking is actually a productivity killer? That’s right—despite its widespread acceptance, research and science consistently show that multitasking can have detrimental…

Read More

Becoming More Committed: Inward Responsibility and Outward Results

In our journey to understand the power of commitment, we’ve explored its definition and how it manifests through discipline and consistency. Now, let’s dive into practical ideas on how you can become more committed and discuss the transformative impact of taking inward responsibility. Taking inward responsibility means acknowledging that you have the power to shape…

Read More