I know we cover a lot of topics weekly together, but you must know that my number one objective is to give you new insights and perspectives that allow you to think a little differently about how you operate and show up in the world with the end goal of making gradual progress. So this…

As we continue to think about all of the things we want to accomplish this year, the change in habits, the healthier lifestyle choices, the projects that need to get done, there is one thing that is often left off the list…YOU!   Did you know that most people spend most of their time each…

Last week we talked about the importance of boundaries, and it got me thinking about how we should really talk about this subject. The truth is, I wanted to write a whole lot more last week, but also didn’t want to overwhelm you. So let’s tackle this today.   I remember being asked once about…

we are still in that “reset mindset” mode even if we are ¾ of the way through the month. Keeping that in mind, I want to share a few simple things with you that will not only help you live this year with more clarity and intention, but it will also enable you to live…

and I know what you are probably thinking– CRAP– and before you get all crazy in your head with defeating self-talk, here is what I want you to remember, you are always going to have to start somewhere. So, we might as well start today, right now, at this moment. What you haven’t done doesn’t…

In just a few days we will be walking into the very next year of our lives! I do not know about you, but even typing that motivates me! The best and most promising aspect of a new year is that it is full of potential! We hold the pen which means we have the…

Just wanted to pop in really quick and with you a very Merry Christmas and a Happy New Year! Can’t wait to talk all things goals and getting set up for a successful 2023! 

The Holiday season is in full force, and I finally finished all of my shopping– which I am grateful for because we celebrate Christmas with my family this weekend!! I am hosting this year, which means I will be in the kitchen whipping up the goods for everyone (which is something I love honestly more…

I cannot believe it is already December? If you are like me, you just put up your decorations, and are just now asking the kids for their Christmas lists!! Oh wait, you did all of that a long time ago? Welp, clearly I am a little behind this year! If you are behind like me,…

We are quickly approaching that time of year where we want to get cozy, skip hair washing, drink warm things all day, make soup, flick on the hallmark channel, and stay in. The late fall months are when we tend to allow ourselves to slip into hibernation mode. We are quick to let go of…