Summer is an interesting season! You are either going to throw all of your routines out of the window and allow the days to unfold, or you are going to schedule each moment of the day and live very very intentionally. However I want to jump in here (both hands on hips like a super…

We’ve reached the final post in our series, and I hope it has been inspiring for you. Today, we pull all our discussions together into a cohesive strategy for persevering when times are tough. Strategies to Combine Your Skills and Attitudes for Perseverance: Perseverance is not just about enduring; it’s about finding ways to advance…

Attitude can be the difference between melting under pressure and rising above it. Today, we focus on cultivating an attitude that fosters resilience and success. Tips for Cultivating a Powerful Attitude: Gravitating toward an attitude of humor, commitment, optimism, flexibility, and courage is what will set you apart during challenging times. So when you find…

Today, let’s explore how to stay true to your values, even when external pressures are pushing you to compromise. How to Maintain Integrity Under Pressure: Remember, staying true to your values isn’t just about sticking to what’s comfortable; it’s about making hard choices that reflect who you are and who you want to be. All…

Last week we tackled understanding the role your mindset can play when facing adversity, and it’s literally the difference between getting through it, or staying stuck. This week I want to equip you with really practical strategies you can draw on when faced with stress or adversity. My ask is that you put these to…

Welcome to my series on perseverance and resilience! Whether you’re facing personal challenges, professional setbacks, or just everyday stressors, the ability to push through and come out stronger is a valuable skill that can be cultivated. Over the next few weeks, I’ll share actionable insights and strategies that will help you build resilience and maintain…

I hope this email finds you well! I cannot believe we are headed quickly toward summer break and all things sunshine and summer fun. I wanted to take some time today to plant some seeds of success into your mind, trusting that you will nurture them and allow them to take root.  It seems as…

Do you ever find yourself caught in the whirlwind of busyness, yet feeling like you’re not making meaningful progress towards your goals? You’re not alone. In today’s fast-paced world, it’s easy to equate busyness with productivity, but the truth is they couldn’t be more different. Let’s draw a stark comparison between being busy and being…

Are you ready to break free from the multitasking trap and reclaim your focus? In our final post of this series, we’ll explore practical strategies for boosting productivity by being more attentive and focused on your work. By implementing these strategies, you’ll gradually train your brain to be more attentive and focused, leading to improved…

Welcome back! In our last post, we began our exploration of multitasking and its detrimental effects on productivity. Today, we’ll dive deeper into the cognitive costs of multitasking and why your brain struggles to perform multiple tasks simultaneously. Contrary to popular belief, the human brain is not designed to multitask efficiently. When you attempt to…