When it comes to the health of the relationships we have with others as well as the relationship we have with ourselves, there is one thing we need to seriously consider. We need to consider the importance of stopping and pausing and leaning in enough to LISTEN.   We are often quick to speak, and…

One of the really amazing things about life is that we have the ability to change what it all looks like at any given time. You are not stuck, you have the power to change your station in life, and I encourage you to do so in any area in which you are not happy,…

I recently saw a viral video of a little girl about 3 years old. Her mother asked her what it means to encourage someone, and the little girl replied, “it means you pour courage on them so that they can be brave”. It made me smile and it warmed my heart, and in that moment…

I want to start this email off by saying that you do not need permission to reach your full potential, and live your best life. You are probably thinking, “I know that”…but do you? Do you really know that you do not need permission to live your best life?   If you know this, then…

Let’s talk about time, and how we have been getting it all wrong for such soooo long.    It’s not that you do not have enough time to do the things you want to do, or to accomplish the things you want to accomplish, it’s just that you do not have your priorities straight. (hear…

Have you ever found yourself questioning your own ideas, worth, and value? I know that I certainly have. It would usually happen when I would be in conversation with someone about something I wanted to do or accomplish. Instead of being met with excitement, I was met with statements like, “Do you think that’s even…

If you want to get serious about changing your life then I am going to encourage you to get serious about doing a whole lot more of one thing. Gratitude.    Gratitude is strongly associated with overall happiness. Gratitude helps you feel more positive emotions, reflect on good experiences, improve health, manage adversity and contribute…

You may know what B word I am talking about, or maybe you don’t.    I am talking about the word “Busy”. How many times have we all responded with the phrase “busy” when someone asks us how we are? Probably most of us. We say it because we have a lot going on, we…

Do not let yourself fall into the trap!!!    Stop thinking and start doing!!   If it’s only in your head, it is as good as dead. If you want to breathe life into your ideas, goals, desires, and dreams then you have to take action.   Promise me you won’t go another day allowing…

If SUCCESS is what you are looking for, then failure is what you need to master. I know it sounds wildly counterintuitive, but it’s a very big reality. I don’t know why for so long we have stigmatized failure. Why are we afraid of failure? Why don’t we talk more about our failures? Why do…