You know every once in while I gotta get in here a deliver a truth bomb, and today’s is a great one.   We often hear the word “gratitude” and think of being grateful, but gratitude is actually an attitude. It’s a belief that there is always something good even when it’s hard to see…

 This is always a hard conversation but we are friends right? I mean you are here to grow, and I am here to guide you. So here it goes.    Here is the Really Ugly Truth….. That RUT you are in … it’s your fault. The good news however,  is that just because you are…

Gosh dang it! Can you just read this aloud to yourself 3x with increasing volume and excitement?! I am serious! Do it Here it is— I am capable of more than I know!   There is something very liberating and encouraging about telling yourself this. What you believe about yourself is so important because your…

 When it comes to the things we want in life, it really boils down to one simple principle, If you want better, be better. The law of attraction is real. Think about it, you don’t lean in to smell the things that stink, you don’t give the house with the terrible yard a second glance,…

If you want to do big things, live a big life, and make a big impact… YOU GOTTA MAKE BIG MOVES!!! You gotta stop playing small, it has a funny way of keeping you right where you are. 🤨   For reals tho, let’t take a quick moment and think of a few areas where…

Let’s have a little fun! Time for a riddle! What is one thing that everyone wants a little more of, but they don’t always know how to get? Now before your brain goes too deep on this one, allow me to give you the answer. The one thing that everyone wants a little more of,…

 Let’s talk for a hot sec about perfection. Perfection is limiting, stressful, and emotionally taxing. Perfection is a myth. It’s the biggest lie we are told, and the biggest lie we tell.   Here are a few simple reminders or perfection myth busters:    You don’t have to be perfect to be loved.   You…

 I have got a simple question for you! Do you have  a growth plan? If the answer is “yes” I’d love to hear about it. Shoot me an email or DM me on IG. If no, well then no worries because I have got you!    Here are 3 simple ways to get on the…

 Today might be a bit of an emotional topic.   I recently attended a beautiful funeral for a friend. A kind, loving, loud soul gone too soon. As I sat there listening to all of the wonderful things friends and family were saying it made me think about how our life and relationships are condensed…

Alright, it’s time to dust off your brain, sit up straight and grab a piece of paper and the nearest writing utensil. In order to continue to grow and make progress we have to take inventory of our lives where we are and make some changes. I actually recommend you do this often as it…