We are quickly approaching that time of year where we want to get cozy, skip hair washing, drink warm things all day, make soup, flick on the hallmark channel, and stay in. The late fall months are when we tend to allow ourselves to slip into hibernation mode. We are quick to let go of…

I am not quite sure when or where it happened, but at some point during each of our childhoods, we made a mistake and we were told to never do it again. So like good children we avoided doing that one thing in hopes of staying out of trouble, so there in lies the instance…

Well this message couldn’t have come at a better time! Here we are just a day before Halloween and all things Trick-or-Treat, and I am here to deliver the goods right to your inbox, with every intention that it not only takes root in your mind, but deep in your belly.   The topic of…

Before I jump into my thoughts today, I want to take a moment and tell you that I am so grateful that you are a part of this inspiring community! When I began this email series a year and a half ago, my goal was to reach more people, and provide insight and perspective that…

If you are looking to upgrade your experiences, life, and overall well being there is just one simple thing you need to do and it’s probably not what you think. It has nothing to do with a new house, new car, new hair style, new clothing, knowing the latest trends or being on the up…

Communication takes many forms. You shoot over a text, leave a quick voice memo, spend a few moments on the phone in conversation, make a remark, share a story, extend a compliment, write a note, or send a video message. No matter the way in which you use your words, you must always remember one…

It’s easy to get so wrapped up in where you are and what’s going on around you to remember how far you’ve come. I know that over the past 2.5 years we have all been dealt the kind of cards that you squint your eyes when it’s your turn to draw from the pile because…

Sometimes it’s difficult to move forward in life when we are held hostage by our past. Sometimes our past shows up in the form of limiting thoughts and beliefs about ourselves. Other times our past trauma and negative experiences can immobilize us to the point that we struggle to see who we are beyond what…

The only difference between success and failure is what you decide to do.    One of the things that will remain constant in life is the fact that our life is made up of the decisions we make, and the decisions we fail to make. Success doesn’t favor the fortunate, success favors those who make…

I just wanna start this off with one thought.  It’s never too late to become who you are meant to be.   Like, never.    For reals though. I know you just said in your mind, “but I’m __ years of age”… AND!!!!??? SO WHAT!!!    When you really start to look at life. You…