Blog

This is Good!

I recently saw a viral video of a little girl about 3 years old. Her mother asked her what it means to encourage someone, and the little girl replied, “it means you pour courage on them so that they can be brave”. It made me smile and it warmed my heart, and in that moment…
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Permission Granted

I want to start this email off by saying that you do not need permission to reach your full potential, and live your best life. You are probably thinking, “I know that”…but do you? Do you really know that you do not need permission to live your best life?   If you know this, then…
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Time cannot be managed, it can only be prioritized.

Let’s talk about time, and how we have been getting it all wrong for such soooo long.    It’s not that you do not have enough time to do the things you want to do, or to accomplish the things you want to accomplish, it’s just that you do not have your priorities straight. (hear…
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Shrink-a-Dink Syndrome

Have you ever found yourself questioning your own ideas, worth, and value? I know that I certainly have. It would usually happen when I would be in conversation with someone about something I wanted to do or accomplish. Instead of being met with excitement, I was met with statements like, “Do you think that’s even…
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I found the BEST Filter

If you want to get serious about changing your life then I am going to encourage you to get serious about doing a whole lot more of one thing. Gratitude.    Gratitude is strongly associated with overall happiness. Gratitude helps you feel more positive emotions, reflect on good experiences, improve health, manage adversity and contribute…
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Do you say the “B” word?

You may know what B word I am talking about, or maybe you don’t.    I am talking about the word “Busy”. How many times have we all responded with the phrase “busy” when someone asks us how we are? Probably most of us. We say it because we have a lot going on, we…
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Self-Talk Pep-Talk

Do not let yourself fall into the trap!!!    Stop thinking and start doing!!   If it’s only in your head, it is as good as dead. If you want to breathe life into your ideas, goals, desires, and dreams then you have to take action.   Promise me you won’t go another day allowing…
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Increase Your Failure Rate

If SUCCESS is what you are looking for, then failure is what you need to master. I know it sounds wildly counterintuitive, but it’s a very big reality. I don’t know why for so long we have stigmatized failure. Why are we afraid of failure? Why don’t we talk more about our failures? Why do…
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Truth Bomb Detected!

You know every once in while I gotta get in here a deliver a truth bomb, and today’s is a great one.   We often hear the word “gratitude” and think of being grateful, but gratitude is actually an attitude. It’s a belief that there is always something good even when it’s hard to see…
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Hear me out…

 This is always a hard conversation but we are friends right? I mean you are here to grow, and I am here to guide you. So here it goes.    Here is the Really Ugly Truth….. That RUT you are in … it’s your fault. The good news however,  is that just because you are…
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