Why is confidence something you can build?

Contrary to what most people believe, confidence isn’t something you’re born with—it’s a skill you can develop over time. Life has a way of challenging our confidence through experiences, setbacks, and even other people’s opinions. But the power to build confidence lies entirely within you. Confidence isn’t about always feeling fearless; it’s about choosing to trust in yourself, even when fear or doubt creeps in.

Here’s why this matters:

1. Confidence is a choice: You get to decide how much faith you put in yourself. By consciously choosing to believe in your abilities, you can start to reshape how you view challenges and opportunities.
2. Confidence can be trained: Just like a muscle, confidence grows with consistent effort. The more you push yourself to step outside of your comfort zone, the more your confidence will expand.
3. Confidence impacts everything: From how you present yourself to the risks you’re willing to take, your level of confidence directly affects your success in life. It’s an outward reflection of your inner belief system.

Here’s why this matters:

Now that you know confidence is within your control, here are a few ways to build it:

1. Stop comparing yourself to others: Remember, their journey is different from yours. Focus on writing your own story, rather than getting caught up in someone else’s.
2. Surround yourself with positive influences: Your environment has a huge impact on your confidence. Surround yourself with people who lift you up and encourage you to aim higher.
3. Practice positive self-talk: Your brain believes everything you say, so make sure you’re speaking words that uplift and empower you. For the next 24 hours, focus only on positive thoughts and affirmations.
4. Stand up straight: Good posture doesn’t just look confident—it feels confident. Standing tall boosts your brain’s power and increases your self-assurance.
5. Reflect on your accomplishments: Take time to write down everything you’ve achieved or overcome. When you see it on paper, you’ll realize just how capable you are. Throw that feeling around like confetti!

Confidence is the outward showing of an inward glowing. Take control of your confidence today by choosing to believe in yourself and practicing these small habits. The more you invest in your confidence, the brighter you’ll shine.

Live Inspired,
AG