In the spirit of maintaining a balanced and enjoyable holiday season, let’s talk about making healthier food swaps. These small changes can make a big difference in your overall holiday nutrition. Here are five simple swaps to keep your holiday meals both tasty and nutritious:

• Mashed Cauliflower for Mashed Potatoes: Whip up creamy mashed cauliflower instead of traditional mashed potatoes. It’s lower in carbs and calories but just as delicious.
• Whole-Grain Stuffing: Opt for whole-grain bread in your stuffing recipe for added fiber and nutrients. Corn Bread stuffing is also a good swap! 
• Greek Yogurt Dip: Replace sour cream in your favorite dips with Greek yogurt for a protein boost and lower fat content.
• Olive Oil for Butter: Use olive oil in cooking and baking to reduce saturated fats while adding a rich, Mediterranean flavor.
• Fruit Desserts: Serve fruit-based desserts like baked apples or a fruit salad as a healthier alternative to pies and cakes.

These swaps allow you to enjoy your favorite holiday flavors while making choices that support your well-being. In our final email, I’ll share a simple, healthy appetizer recipe that will be a hit at any holiday gathering. Stay tuned!

Wishing you a happy and healthy holiday feasting,

AG