In our previous post, we touched upon the importance of commitment in creating lasting change. Now, let’s dig deeper into what commitment looks like in terms of discipline and consistency.

Discipline is the fuel that propels commitment forward. It involves cultivating habits and routines that align with your goals. Whether it’s waking up early, practicing mindfulness, or dedicating specific time to your endeavors, discipline ensures that you stay on course.

Consistency, on the other hand, is the unwavering repetition of positive behaviors. It’s the daily, incremental steps taken toward your goals. Commitment, when coupled with discipline and consistency, becomes a formidable force that overcomes obstacles and paves the way for sustainable change

Questions for consideration:

1. If you were to give yourself a grade for consistency and discipline, what would it be? Why? 
2. Why is it hard for you to remain consistent? 
3. What emotion usually interferes with your self-discipline? What causes that emotion, can you work to eliminate the cause? 
4. If you were more consistent and disciplined in doing the things daily you need to do to reach your goals would you reach them? 
5. How many days could you commit to being consistent with ONE daily habit? (Then, let’s do it) 

In the next and final post of this series, we’ll explore practical ideas on how you can become more committed and discuss the profound impact of taking inward responsibility for your actions.